It’s okay not to be exact on measurements here. I prefer a balanced flavor so I tried to use about the same amount of every herb. Go underneath the back of the hen behind the “wings” centering the string. Well…I have to tell you, these little hens are out of this world!! I honestly think they may be better than my Turkey. (YIKES! Did I just say that?)I know one thing for sure…it’s a whole lot easier to make these tasty Roasted Cornish Hens than wrestling a 23 lb.
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- For special-occasion meals, roast hens on a baking sheet lined with slices of Granny smith apples and D’Anjou or Bartlett pears.
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Into the cavity of each bird, insert a lemon half, an onion quarter, half a garlic head and 3 thyme sprigs. Pat Cornish Game Hens dry with a paper towel, drizzle with olive oil and season liberally with kosher salt and freshly ground black pepper. Place on a large, heavy duty baking sheet. Making Cornish Game Hens is super simple with this sheet pan method. Rhubarb, blood oranges, fennel and potatoes are roasted with the game hens on one pan. They also cook much faster so dinner can be ready in about 45 minutes compared to 2 hours for a larger chicken.
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A Cornish game hen is a variety of broiler chicken, which are chickens raised specifically for meat production. The result of cross-breeding Cornish and White Plymouth Rock chickens, Cornish game hens are served young and usually weigh between one and two pounds. The most important tip is to ensure chicken is fully cooked but not overcooked. Once the hen is removed from the oven, insert a meat thermometer in the thickest part of the breast away from any bones and verify that the internal temp is 165°F.
I decided to give this grilled chicken and marinade a try. It was so tasty, moist and the best grilled chicken that I ever made. I made it with chicken breasts instead of thighs . I cooked them in a skillet and sliced after they cooled, as directed in the recipe. However, next time I may dice them first before coating in the seasoning and cooking since it would be faster.
After reading a bit about them, I've learned cornish hens are essentially a small chicken, a very specific breed. You can cook several at one time and serve them individually for each guest. They provide 1 to 1 ¼ lbs of meat, so a hearty serving for an adult. Or you can simple heat up your oven and have one for a nice comforting winter meal all to yourself. The greatest thing about this recipe is that it is a blank slate. You can use anything to season the cornish hen with.
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Cornish hens can also be cooked with or without basting. For example, the above recipe only calls for a simple, stuffed hen, but there are other ways to cook the bird using different sauces, marinades, and bastes. Cut a lemon four ways and put either a quarter or half a lemon inside the hen.